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Morning Routine – 8 Energizing (Simple) Things To Start Tomorrow!

Morning Routine – 8 Energizing (Simple) Things To Start Tomorrow!

Wellness
Energizing Morning Routine - 8 Simple Things You Can Start Doing First Thing Tomorrow! Are you tired of feeling tired? Do you lack the energy you need throughout the day to stay focused and alert? Maybe what you are lacking is an energizing morning routine that can start your morning off right! Morning Routine - own it! This list of 8 energizing activities I do each morning to help me start the day off right is just a suggestion! You can modify and come up with your own ideas and experiment to see what works the best for you. We all have individual needs, struggles and passions, so have fun with this list and make it your own! But first... Why Morning and Why Do I Need a Consistent Routine?…
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5 Exercises to Improve Posture, Decrease Pain and Increase Strength and Flexibility

5 Exercises to Improve Posture, Decrease Pain and Increase Strength and Flexibility

Massage
Are you experiencing upperback and neck tension? Do you suffer from regular headaches? Have you ever caught yourself slumped on the couch watching tv or staring down at your phone for hours on end? If so, you might want to consider becoming more mindful of your posture. More aware of how your body is positioned while performing daily activites. Why not start with these 5 simple exercises? What is proper posture and how can I tell if mine needs correcting? While standing, imagine a straight line or rope going from the ceiling to the floor. If you were to stand behind this line with it centered to your body, it should intersect your earlobe, your shoulder joint, divide your upperbody (trunk) in two, and sit just in front/anterior to your…
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3 Incredible Benefits of Massage for Women

3 Incredible Benefits of Massage for Women

Massage
Why do you as a Woman Need More Massage in your Life? There are countless benefits to receiving regular massage therapy treatments, for all ages, genders and conditions. But here are 3 that will specifically benefit the women! 3 Incredible Benefits of Massage for Women   1. Reduced Feelings of Anxiety Many pressures and stresses in our lives (work, kids, home, social pressures, etc) can leave us feeling anxious as well as mentally and physically uptight and tense Massage helps decrease the levels of cortisol (the “stress” hormone) in your body which helps calm your mind and relax your body, reducing feelings of anxiety   2. Improved Sleep Quality As women we always have a lot on our minds and often this can affect our sleep Difficulty falling asleep, staying…
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