Category: Massage

Are you experiencing upperback and neck tension? Do you suffer from regular headaches? Have you ever caught yourself slumped on the couch watching tv or staring down at your phone for hours on end? If so, you might want to consider becoming more mindful of your posture. More aware of how your body is positioned while performing daily activites. Why not start with these 5 simple exercises? What is proper posture and how can I tell if mine needs correcting? While standing, imagine a straight line or rope going from the ceiling to the floor. If you were to stand behind this line with it centered to your body, it should intersect your earlobe, your shoulder joint, divide your upperbody (trunk) in two, and sit just in front/anterior to your…

Why do you as a Woman Need More Massage in your Life? There are countless benefits to receiving regular massage therapy treatments, for all ages, genders and conditions. But here are 3 that will specifically benefit the women! 3 Incredible Benefits of Massage for Women   1. Reduced Feelings of Anxiety Many pressures and stresses in our lives (work, kids, home, social pressures, etc) can leave us feeling anxious as well as mentally and physically uptight and tense Massage helps decrease the levels of cortisol (the “stress” hormone) in your body which helps calm your mind and relax your body, reducing feelings of anxiety   2. Improved Sleep Quality As women we always have a lot on our minds and often this can affect our sleep Difficulty falling asleep, staying…